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INTEGRATIVE COACHING

Integrative coaching is a holistic approach that draws from various coaching methodologies, mind therapies, and personal development practices. The goal of integrative coaching is to empower individuals to achieve their desired outcomes by addressing all aspects of their lives, including thoughts, feelings, behaviours, and environment.

 

Key points:

 

*Client-Centred Approach: I work collaboratively with clients, identifying their strengths, values, and goals. This personalised approach ensures that coaching is tailored to each individual’s unique needs. 

Some of the techniques and tools used: 

    • Hypnotherapy: Used to promote relaxation and focus the mind.

    • EFT (Tapping): A technique that combines acupressure and cognitive restructuring to address emotional issues.

    • Mindfulness Meditation: Enhances self-awareness and stress reduction.

    • Positive Psychology Interventions: Focused on promoting well-being and resilience.

    • Goal-Setting Strategies: Helps clients define and achieve their objectives.

 

*Flexibility: Integrative coaching adapts to the specific needs and goals of each client. It can address a wide range of issues, including anxiety, trauma, stress, pain management, and habits.

 

*Empowerment: My aim is to equip clients with tools they can use independently, not only for current challenges but also for future ones.

 

Coaching that supports long term change.

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