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What does Wellness mean to you?

Updated: Feb 14

Wellness is a term that has become increasingly popular in recent years, and for good reason. It encompasses a holistic approach to health that includes not just physical, but also mental and emotional well-being.

We will explore the different aspects of wellness and how they contribute to a healthy and fulfilling life. Physical wellness is often the first thing that comes to mind when we think of wellness. It refers to the state of our physical health, including our level of fitness and our ability to carry out daily activities without experiencing und


ue fatigue or pain. Physical wellness can be achieved through a combination of regular exercise, a balanced diet, and adequate rest and sleep. Exercise helps to strengthen our muscles and improve our cardiovascular health, while a healthy diet provides the nutrients our bodies need to function properly. Adequate rest and sleep are also important for physical wellness, as they allow our bodies to recover and repair. Mental wellness is just as important as physical wellness, but is often overlooked. It refers to our ability to cope with the stresses and challenges of daily life, and to maintain a positive outlook even in difficult circumstances. Mental wellness can be achieved through a variety of practices, including meditation, mindfulness, and therapy. These practices help us to develop a greater sense of self-awareness and self-acceptance and to cultivate a more positive and optimistic mindset. Emotional wellness is closely related to mental wellness, and refers to our ability to manage our emotions in a healthy and constructive way. This includes not just positive emotions like joy and love, but also negative emotions like anger, sadness, and fear. Emotional wellness can be achieved through practices like journaling, talking to a trusted friend or therapist, and engaging in self-care activities like taking a relaxing bath or going for a walk in nature. When we take care of our emotional well-being, we are better able to cope with stress and to maintain healthy relationships with others.

Social wellness is another important aspect of overall wellness, and refers to our ability to form and maintain positive relationships with others. This can include family, friends, coworkers, and members of our community. Social wellness can be achieved through a variety of activities, including volunteering, joining social clubs or groups, and attending community events. When we have strong social connections, we are more likely to feel a sense of belonging and to have a support system in times of need. Finally, Spiritual wellness is an often-overlooked aspect of overall wellness, but is no less important. It refers to our sense of purpose and meaning in life, and to our connection to something greater than ourselves. This can include religious or spiritual practices, as well as activities like meditation and yoga. When we have a strong sense of spiritual wellness, we are more likely to feel fulfilled and purposeful in our daily lives. Achieving wellness requires a commitment to self-care and self-improvement, as well as a willingness to seek help when needed. By taking a holistic approach to our health, we can live happier, healthier, and more fulfilling lives.

Helen is here to support you - mind, body and spirit.


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